No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
MIT Technology Review1d
This company is trying to make a biodegradable alternative to spandex
Alexis Peña and Lauren Blake, cofounders of Good Fibes, aim to tackle this problem with lab-grown elastics. Operating out of ...
Perimenopause caused me horrendous aches and pains - here's how I dealt with it
Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...
The Brookbush Institute Updated 2 Glossary Terms: Reciprocal Inhibition And Neuromuscular Inhibition
The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...
The Courier-Journal15d
What kind of stretches should I do as I get older? Your guide to safe stretching
Connective tissue is protective, providing strength and some degree of stretching. Unfortunately, with age connective tissue gradually stiffens and “dries out” and stretching is more difficult ...
Yahoo! Sports16d
Providence basketball fades down stretch. Here's what happened against Creighton.
PROVIDENCE — Can’t imagine there are too many opposing Big East fans who will shed a tear when Ryan Kalkbrenner and Steven Ashworth eventually exhaust their college eligibility at Creighton.
Tennessean17d
Michigan basketball knows what it must fix headed into Big Ten stretch run
The press conference Monday morning inside the Crisler Center media room was nearly over, when Dusty May pushed back on a question. As a reporter began his inquiry, he harkened back to the end of ...
Investopedia21d
Welfare: What It Is and Who Qualifies
Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...