“Many people don’t realize that corn has protein and fiber — about three grams or 10% of your daily value in one-half cup,” ...

Corn is packed with essential nutrients ranging from fibre to vitamins. However, there are some positives, like improved ...

A good way to avoid corn is to buy fresh (not processed or packaged) foods. Choose fruits, vegetables, whole grains, 100% juice, and lean protein (chicken or meat). And be careful with these ...

It also contains gelatin, a protein made from animal parts like hides and bones. So if you're vegan, skip the candy corn this Halloween. The smooth outside coating is made from lac-resin ...