While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual actually needs depends on a lot of different factors ...

Adjustable beds are a great way to ease pain during sleep as you can rest in zero gravity position, taking all weight off your joints. DreamCloud Sleep, one of the top-rated sleep brands in America, ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

For years, Michelle Strickland had trouble sleeping – she woke up several times at night – and it left her with daytime sleepiness and her body craving lots of naps. Strickland recently went ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.