For years, Michelle Strickland had trouble sleeping – she woke up several times at night - and it left her with daytime ...

Movement helps build muscle, which increases the body’s resting metabolic rate, leading to higher calorie burn even at rest.

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...