Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

For years, Michelle Strickland had trouble sleeping – she woke up several times at night - and it left her with daytime ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...