New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

A THRIFTY beauty buff has shared how she tackled her oily skin and clogged pores without forking out a fortune on fancy ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

One in ten Aussies say they have poor diets and according to a clinical psychologist, this could be putting them at risk of ...

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