The Healthy on MSN22h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Verywell Health on MSN1h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.