Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

Market Square, where Mi Tierra is located, is worth exploring before or after your meal. This historic market is the largest ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Any kitchen can have a good day, but maintaining sandwich excellence day after day requires the kind of dedication usually ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

As the the three-time winner of the Word's Strongest Man competition, Tom Stoltman requires an enormous amount of calories.

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A new $100,000 retirement benefit per each Olympic Games will help Team USA athletes go for gold without going broke.

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...