*BY REGISTERING AN ACCOUNT, YOU ARE AGREEING TO HAVE YOUR EMAIL ADDRESS ADDED TO THE LOWCOUNTRY PARENT LATELY NEWSLETTER AND ...

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.

The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

More than a third of food-allergic kids were able to eat full servings of their trigger foods after treatment with an ...

As the the three-time winner of the Word's Strongest Man competition, Tom Stoltman requires an enormous amount of calories.

Yelling. Taunts. Insults. Harsh words. Physical violence. About 1 in 5 college athletes receive such abuse from their coaches ...