The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy vegan ...

Findings from the study underscored the stark contrasts between those following a Whole Food Plant-Based (WFPB) lifestyle and the Standard American Diet (SAD). Individuals adhering to WFPB or vegan ...

They found that people following a whole-food, plant-based (WFPB) diet or a vegan diet reported higher levels of mental clarity, emotional stability, and better coping mechanisms during the peak ...

Javant B, known for running the HealthyVeganEating YouTube channel, recently shared a video showcasing his oil-free, whole-foods plant-based (WFPB) burritos. As the creator of Healthy Vegan Eating, ...

They’re no longer just clinical terms; they’ve become part of everyday life. For a lot of people, especially younger generations, they’re the emotional background noise of a world that ...

What is the difference between vegan and plant-based? Read on to learn more. While the terms vegan, plant-based, and whole food plant-based (WFPB) seem similar, they’re not quite the same thing. Being ...

Whole food, plant-based (WFPB) diets are widely regarded as one of the healthiest ways to eat. Packed with fiber, antioxidants, and essential nutrients, they focus on eating plants in their most ...

Some readers have commented that it would be much easier to make such a food transformation living in the US, where you can easily switch to a whole food plant-based diet (WFPB) and that it would ...

Once convinced, he immediately imposed upon himself Esselstyn’s WFPB diet, resulting in a complete lifestyle shift — a cold turkey method. No meats, dairy, eggs, or oils. He only consumes ...