The Japanese tea room teaches traditional Chanoyu tea rituals, passed down by Samurai, in the heart of the city.

I’ll never forget the first time I watched my grandmother prepare her signature afternoon tea spread – delicate finger ...

However, these additions alter tea's nutritional content. Some studies suggest that adding milk to tea may reduce its antioxidant benefits. Green tea contains about 28 mg of caffeine per 8-ounce cup .