Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Osteopenia can be a precursor to osteoporosis ... as you know, is natural weight-bearing exercise.” She added: “So far, so good for me. I’m very conscious of what I’m eating.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Nearly 20% of women under 30 already showing signs of low bone density and conditions like osteopenia ... the evidence is clear: weight-bearing, resistance, and balance exercises can help ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...