In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The Nevada softball team is off to an 8-2 start this season under first-year head coach Victoria Hayward while outscoring its ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

A School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its plans for the new high school fitness center following coherent feedback to the school ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Yankees’ spring training home and the Rays’ impending, temporary regular season home, has undergone massive renovations.

One such renewed player is young outfielder Alek Thomas. Thomas suffered a hamstring injury in early 2024; a myriad of ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

STRENGTH TRAINING HAS made all the difference for Cleveland Cavaliers' All-Star Darius Garland. When the point guard, now in ...

Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers report to spring training.