Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

While many forms of cross training can help support your miles, lifting weights can bolster your performance ... Repeat for 3 sets of 8-12 reps. Stand tall holding a dumbbell in each hand, down ...

That light weight makes the Lift Elite Wireless quite the zippy mouse ... this is a good mouse all things considered, but it doesn't stand out as Razer's choice does in terms of specs and ...

The Mirror went undercover at a major health tourism event and found several Turkish firms with chequered pasts offering ...

Stand with balls of feet on a block or weight plate, with barbell resting securely across back of shoulders/upper back (not your neck). Push through toes to lift heels as high as possible ...