No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

The Mirror went undercover at a major health tourism event and found several Turkish firms with chequered pasts offering ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

He had grown into a soft-spoken teenager with an easy smile and a love of weight lifting, reflected in his ... feet 11¾ and felt her height made her stand out. Since the surgery, she is 2 inches ...

Before you can lift a loaded barbell ... in odd shapes and varying weights. One is the trap bar or hex bar, a hexagon big enough that you stand inside of it. (It’s mainly used for trap bar ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A smaller size weight will make it easier to maneuver. How to do it: Grab a medicine ball, dumbbell, or kettlebell and stand tall, core engaged. Lift the weight up to right shoulder and rotate it ...

Lift to thigh level ... As you begin to stand back up, use the momentum to swing the weights between your legs, then directly overhead. Lower under control and repeat. Raise your dumbbells ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...