Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
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10 weight loss exercises to burn the maximum calories
When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Kunal Kemmu’s Workout Session Clip Proves There Are No Shortcuts To Strength
The collage video begins with Kunal preparing himself before he lifts the rod with 160 kg weight attached to it.
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Walmart Is Selling an $800 Adjustable Weight Bench Set for Just $179, and It's 'Excellent' for Heavy Workouts
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
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Bench More Weight With This Essential Rowing Exercise
To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...