This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

The collage video begins with Kunal preparing himself before he lifts the rod with 160 kg weight attached to it.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.