Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

“A lot of times with lower back pain, you see combined glute weakness and abdominal weakness,” McGourty said. When she sees pain in the lower back, knees, and hips, she encourages patients ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to ...