You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Sharpen your memory Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may ...

While your risk of dementia does go up with age, around 40 per cent of cases could actually be prevented by making certain ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Pain has plagued us since the beginning of humankind, its origins explored in frustrated fits and starts by philosophers and doctors attempting to understand and mitigate it. From his Lyceum in ...

A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more.

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Finally, what we put in our mouths affects our risk of dementia both directly and indirectly.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...