Verywell Health on MSN8d
20 Tasty Vitamin K-Rich Foods to Incorporate Into Your Diet
Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...
The 7 Best Canned Foods for Cognitive Health, Recommended by Dietitians
Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...
Adding vitamins D and K to your diet can improve your health
Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...
Rolling Out2d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...
NDTV9d
9 Fruits And Vegetables That Have More Vitamin C Than Orange
A mineral which is rarely found in natural foods, manganese, is also found in pineapple making ... Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin ...
Samaa TV5d
Dates declared key superfood for Ramadan
With nearly 300 different types of dates, each offering distinct textures and flavours, they remain an essential part of the ...
I've been studying the brain for 15 years—I take these 5 supplements every day for sharper memory
As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...