Bleeding gums while flossing may signal underlying oral health issues, such as gum disease or improper flossing technique.

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are powerhouses of essential nutrients such as protein, heme iron, B vitamins, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...