Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Sunflower seeds are a healthy and delicious snack that can supercharge your mornings. Loaded with vital nutrients like ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's ...

For a snack, you could sprinkle nutritional yeast on air-popped popcorn. A 2024 study involving vegetarians found that consuming nori — also called purple laver — increased levels of vitamin B12.

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Seeds are small but their health benefits are extensive Adding a mix of seeds to your daily diet can result in better ...

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the ...