During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...

New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to ...

and pair them up with vitamin C-rich foods for adequate absorption of iron. The role of iron in hair health is to transport oxygen to the hair follicles. The deficiency of iron in the diet leads ...

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Other possible symptoms of a vitamin B12 or B9 deficiency include: mouth ulcers a sore, red tongue depression memory problems problems with understanding and judgment To treat a vitamin B12 or B9 ...

Vitamin A is essential for maintaining the surface tissues of the eyes, including the cornea, and plays a critical role in preventing dry eyes and night blindness. "A deficiency in this nutrient ...

Correcting the deficiency often improves these symptoms significantly. Is it only diet? Or what else can cause Vitamin B12 deficiency Several factors can cause Vitamin B12 deficiency in adults.

Nutritional deficiencies often start with minor symptoms that are easy to overlook ... zinc, iodine, or vitamin A can lead to intellectual impairments, stunted growth, complications during ...

More than 40% of adult Americans are deficient in vitamin D. Low levels are linked ... Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression ...