This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not only does exercise target the hallmarks of ageing, but it also boosts your ...

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained ...