B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Vitamin B12 deficiency can cause a range of symptoms, affecting energy levels, nerves, and cognitive functions such as; Feeling tired or weak, even after rest, Shortness of breath or dizziness, ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

A new study found micronutrient deficiency is common in people with type 2 diabetes, especially vitamin D. Researchers believe this “hidden hunger” may provide a new target for nutritional ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length, according to a new study led by researchers in the Penn State ...

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

The vitamin is also available in a range of different plant foods, including spinach, kale, bananas and potatoes, so deficiency is rare ... eight vitamins in the B group are water-soluble.

Micronutrient deficiency, often referred to as "hidden hunger," occurs when individuals consume sufficient calories but lack essential vitamins and minerals necessary for optimal health. Unlike acute ...