Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day. This may sound ...

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

Cancer will affect around one in two of us in our lifetime, and while most cases are not preventable, there are lifestyle ...

A doctor has shared how making one small adjustment to your diet can "have a cumulative effect over time" to reduce your risk ...