Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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Sit ups are falling out of favor — what does the research show?
You can try different variations, from the traditional sit-up to a sit-up with a stability ball and V sits. Sit-ups work various muscles, including your: Here are some of the pros of the old ...
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8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups may seem like a basic and simple exercise ... bringing your toes towards your hands making a ‘V’ shape, and then slowly go down. Lie flat on your back with arms overhead and legs ...