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Sit ups are falling out of favor — what does the research show?You can try different variations, from the traditional sit-up to a sit-up with a stability ball and V sits. Sit-ups work various muscles, including your: Here are some of the pros of the old ...
Sit-ups may seem like a basic and simple exercise ... bringing your toes towards your hands making a ‘V’ shape, and then slowly go down. Lie flat on your back with arms overhead and legs ...
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