A picturesque neighbourhood in Winchester has been at the centre of a row over noise from a fitness club - and some locals ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This is wild. The old gym at Orient-Macksburg had brick walls right around the out of bounds lines. Fans watched from the ...

You have terrible arm strength! …announced a random gym-goer who was not her trainer. Dubai-based corporate communications ...

Currently ranked No. 19 in the NAIA, Carroll College’s women’s basketball team is chasing its sixth Frontier Conference title in eight seasons.

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Tooth sensitivity can be alleviated using a natural remedy of clove oil and salt. Simply mix clove oil, salt, and warm water, ...