Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Jeff Bezos’ ex-wife gifts $19billion of fortune in ‘unrestricted’ donations post-divorce settlement ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...