Fitgurú on MSN1h
Get fit with Pilates: A full-body workout in just 30 minutes
Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by instructor Isa Welly.
David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
This exercise works every major muscle in your body at once - here's how to do it properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
This PDF Workout Plan Is Your Path to Getting Back in Shape
This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.
David Beckham's Workouts Have Totally Transformed at 50
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...