David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Torch loads of calories in just 15 minutes. HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...