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A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

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Anger is a powerful emotion when expressed in a healthy way. When it's not, it can overtake our lives and push away people we love. That's why highly successful people become friendly with their ...

“It comes out as anger because they don’t have the words or ability to express it. Their brains aren’t fully developed until their 20s, so while they can think abstractly and feel these big feelings, ...

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Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger ...