Your bedroom should be a calm sanctuary of peace and rest. Well, that's the theory, anyway. In reality, it's all too easy for ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

Our editors and contributors have tested several kinds of platform beds over the years, and have some thoughts on what’s for ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...

There’s a terminator in our midst. Squinting through a telescope, I see it. The fuzzy line (in non-astro speak) where the ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Over the next three weeks, more than 70 artworks and programmes are set to light it up in Singapore's Civic District as part of the ninth edition of the Light to Night festival. It is one of the ...

A crowd of nearly 10,000 will be treated to a big night of racing and entertainment under lights at the Gold Coast Turf Club. A crowd of nearly 10,000 will be treated to top-level racing and ...

Spotting the early signs of dementia is vitally important, according to experts. It allows families and the medical services to take preventative action which can actually stave off some of the ...