Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two distinct yet complementary practices, offer a holistic approach to health ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Pranayama: Pranayama (breath control ... Breathing practices like Anulom Vilom (alternate nostril breathing) and Ujjayi (victorious breath) help calm the nervous system, reduce cortisol (stress ...