In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Breathing practices like Anulom Vilom (alternate nostril breathing) and Ujjayi (victorious breath) help calm the nervous system, reduce cortisol (stress hormone) levels, and bring awareness to the ...

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when learning yogic breathing. Just think about breathing to expand your torso ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

plus live text commentaries on the BBC Sport website and app Former world number two Ons Jabeur was in tears on court as she struggled with breathing difficulties during her second-round ...