For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.