Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Grab your yoga mat and try the 10-yoga asanas mentioned below to calm down your mind, body, and soul. Mountain Pose also known as tadasana, is a great yoga position that helps engage your core ...

Regular practice can help alleviate back pain and maintain good posture throughout the day. According to Himalayan Siddhaa Akshar, yoga expert, founder, Akshar Yoga Kendraa, “When performing ...

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does. It ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The downward facing dog represents a cornerstone of yoga practice, offering multiple benefits in one powerful pose. Begin on hands and knees, then lift your hips toward the ceiling, creating an ...

Do you cross your ankles or legs? Or do you prefer the figure-four sitting posture? Each of these sitting positions can reveal a lot about your personality. In this test, you’ll explore various ...