A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip ...

Members of a popular gym were left in disbelief after it closed two locations due to "unforeseen circumstances" late last month. Several members of two Gold's Gym locations in El Paso, TX ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that ...

USQ will become a part of the alternative risk business within Ryan Specialty. Formed in 2020 by an experienced management team operating in New York and London, USQ underwrites non-traditional ...

Welcome to Day 7 of the Flexible Mind Yoga Challenge! This 10-minute morning yoga session is all about belief—belief in your strength, your body, and your journey. With gentle, energizing ...

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation ...

What Makes a Gym with a Focus on Fitness Experience Stand Out? It is essential to grasp the characteristics of a contemporary gym that prioritizes user experience. These spaces are increasingly ...

Fitness influencer Natalee Barnett has come under fire for the trans-exclusionary stance of her new women’s-only gym. Named The Girls Spot and located in Wandsworth, in South West London, the ...

The best gym speakers are wireless, with Bluetooth and/or Wi-Fi connectivity, so they're easy to control with a companion smartphone app. Many also offer built-in smart home tech like Amazon Alexa ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...