6 meditation techniques to do in just 5 minutes
Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...
The CEO of a $282 billion chip machine producer takes one easy step to stay calm at the start of a big presentation
Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...
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4 Powerful Meditations to Find Your Inner Balance
Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...
The Silent Expedition into My Anxious Brain
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.
10 Days of Silence, No Eye Contact, No Distractions – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.
Opera Air Brings Meditation and Wellness to Web Browsing
Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...