Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day = 10 kilometres of running or cardiovascular ...

The randomized trial divided participants into two groups: one using the meditation app and the other assigned to a waitlist control condition. The intervention required as little as five minutes ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

2. Or, for a basic practice, sit and bring your attention to your breath slowly and intentionally for one minute ... yoga and meditation teacher. Keep up to date with her for in-person classes ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...