High-protein meals aren’t just for gym-goers or people trying to lose weight. In Indian kitchens, protein often comes from ...

Over 200 varieties. There are over 200 known rasam varieties, and just like how its name changes according to the region, differences are also felt in its flavour and texture.

Tuvar dal can be used sparingly. One must cut down on Channa, Rajma, Urad, etc. Suggested vegetables: Pointed gourd, bottle gourd, bitter gourd, methi and ash gourd – all of which are strongly ...

1 cup tuvar dal A little ural dal A pinch of turmeric A pinch of salt 1 tablespoon rice 3 or 4 red chillies 1/2 coconut, grated 1/2 teaspoon mustard seeds 1/2 tablespoon jeera. Some curry leaves 1.

In a delicious twist to his Kolhapur visit, Leader of Opposition in the Lok Sabha Rahul Gandhi on Monday posted a video of him cooking and enjoying Dalit cuisine at the home of a Dalit tempo ...

Together we made 'Harbharyachi Bhaji', a vegetable of chickpea greens and 'tuvar dal' with brinjal,” Gandhi said. As they cooked together, ...

In a powerful statement reaffirming his commitment to Dalit rights, Leader of Opposition, Rahul Gandhi, while showing his recent visit to a Dalit household in Maharashtra, used the occasion to ...

Together we cooked 'chane ke saag ki sabzi ' 'harbharyachi bhaji', and 'tuvar dal' with brinjal," the former Congress president said. "Drawing on Patole and the Sanade family's personal experiences ...

New Delhi: The Congress will protect that Constitution that gives Bahujans their rights but true inclusion and equality for all in the society will be possible only when every Indian strives with ...

In a heartwarming and insightful visit, Rahul Gandhi joined a Dalit couple, Ajay and Anjana Sanade, in their home in Kolhapur, Maharashtra, to explore the rich traditions of Dalit cuisine. In this ...

If salads and/or pickles are served alongside dal, there is nothing beyond this in healthy food. Eating this combination daily, has no adverse effects and one doesn’t get bored Saturday, Jun 21 ...