Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Funky Buddha Yoga will close its studio at Studio Park in downtown Grand Rapids at the end of March. The yoga studio, which also has locations in Grand Rapids’ Eastown Neighborhood, Holland and Grand ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

February is a month filled with love, reflection, and community spirit. While it brings Valentine’s Day celebrations, it also ...

He said the health benefits of yoga have long been known. However, there hasn’t been any research on online classes specifically. Now, they know it can be just as effective as in-person classes.

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

Seeking the heat but also a killer workout. The studio offers different styles of hot yoga, such as the original meditative style and inferno hot pilates. Melt studio starts at about 95° but then ...