You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will be the case. Even though you train in the pool on a regular basis, this is ...

Alistair Brownlee and Ash Gentle share top tips on how to train for a middle distance triathlon and step up from short distance racing.

If the water quality does not change ahead of the triathlon competitions, organizers have proposed two potential solutions. The first backup plan is to postpone the swimming portion of the triathlon.

Results: The S80 and S90 cycle times were faster than the S100 cycle time (p<0.05). The overall triathlon time of S80 was faster than that of S100 (p<0.05). The S100 swim was characterised by a ...