There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

THE latest episodes of the 40 Day Health Challenge are now available at the 40dayhealthchallenge.ie. Readers can also follow all the action and get the latest updates, meal plans, exercises and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans ... month's workout challenge is for you. Ngo Okafor, a celebrity trainer ...

ALBANY, N.Y. (AP) — Amir Lindsey scored 15 points as Albany beat NJIT 68-62 on Saturday night. Lindsey went 5 of 7 from the field (3 for 5 from 3-point range) for the Great Danes (11-11 ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

A changing racing environment and a chance to train on a familiar surface contributed to trainer Lindsey Smith’s decision to move his team to Barwon Heads in a bid to get back to previous heights.