Whether you have an 'innie' or an 'outie' belly button has got nothing to do with how the doctor cut the umbilical cord ...

Olympic gold medalist Simone Biles is making waves on social media after sharing a stunning poolside photo on Instagram. The ...

Looking to achieve a smoother-looking midsection? Shop this curated collection of 15 tummy-control pieces that will elevate your wardrobe.

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

LOVE Island star Whitney Adebayo risked a major wardrobe malfunction on Tuesday night when she went braless at the MOBO ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...