While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better rotation. Start on all fours. Place the tops of ...