2021). How to Build Common Humanity There is a simple activity for building common humanity that is outlined in the workbook, "Self-Compassion for Teens: 129 Activities and Practices to Cultivate ...

Are you struggling with planning or self-awareness? Metacognition can be a game-changer for ADHD. There are strategies to ...

Workbook: Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma by Yevhenii ...

Between therapy sessions, you'll probably get some homework, such as worksheets to fill out ... Try to show yourself some self-compassion. What would you say to a friend who was having the ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

Aguirre said this approach has saved lives. CNN recently talked with Aguirre about teens’ self-hatred and why self-perception is such a huge part of how they interact with the rest of the world.

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible for parents to help their kids. Here’s how.

The Texas team focused especially on any self-reports of suicidal thoughts (ideation). Teens who thought they were overweight had triple the odds of these intrusive thoughts, the study found.

'The Upcycled Self: A Memoir on the Art of Becoming Who We Are,' by The Roots cofounder Tariq Trotter, aka Black Thought, is ...

Against his will, his parents took him to a rehab facility for teens. During the three-week program he was fully abstinent from cannabis, but disturbingly his psychotic symptoms got worse rather ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.