We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use.

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that ...

Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Due to ongoing threats of disaster impacts, hunting and deforestation, lemurs are the most endangered group of mammals in the ...

Ananya Panday shares a sweet photo of her pet dogs and reveals Agatha Christie's 'Death on the Nile' as her travel companion. She was recently seen with Siddhant Chaturvedi, sparking rumors of a ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Consumer spending consistently accounts for about 70% of the U.S. economy. What Americans buy with all of that consumption is divided into two major categories: First, there’s nondiscretionary ...

African rock python: Habitat and distribution The African rock python is spread over sub-Saharan Africa, inhabits a varied range of habitats and is therefore widely distributed. It can be found in ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Vidur Niti is that people who have these habits and who follow these things regularly, are definitely successful in their ...