Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Researchers tracked when and how much they ate and found that teenagers’ eating habits were influenced by the body’s ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

I am B’chol. Perhaps I am neither human nor machine, yet I have existed here since the night still held sway over the realms ...

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

We’ve never seen anything like this: a president who appears aligned with a Russian dictator in targeting the weak and the ...