Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...